# BreathiZen Order Guide
> Guide to BreathiZen(TM), a daily oral spray dietary supplement with mullein leaf, ginger root and organic lemon extracts, made to support clear airways, healthy lung function and immune function. Updated October 24, 2026.

## Key facts (as stated by the brand)
- Product: BreathiZen, 2 oz (60 mL) oral spray for adults 18+
- Suggested use: 4 sprays (0.60 mL) once daily; 100 servings per bottle
- Blend: 154 mg of mullein (Verbascum thapsus) leaf extract 10:1, ginger (Zingiber officinale) root extract and organic lemon extract
- Other ingredients: purified water, glycerin, natural flavors, citric acid, potassium sorbate, sodium benzoate
- Kits: 2 bottles $79 each plus $9.99 shipping, 3 bottles $69 each with free shipping, 6 bottles $49 each with free shipping
- Guarantee: 60-day money-back
- Made in the USA, GMP certified (per the brand)

## Core pages
- [Home](https://breathiizeen.com/)
- [What is BreathiZen](https://breathiizeen.com/what-is-breathizen/)
- [How BreathiZen works](https://breathiizeen.com/how-breathizen-works/)
- [Ingredients](https://breathiizeen.com/breathizen-ingredients/)
- [Benefits](https://breathiizeen.com/breathizen-benefits/)
- [Reviews guide](https://breathiizeen.com/breathizen-reviews/)
- [Pricing](https://breathiizeen.com/breathizen-pricing/)
- [Refund policy](https://breathiizeen.com/refund-policy/)

## Blog
- [A Sixty-Second Morning Breathing Ritual for Your Window](https://breathiizeen.com/blog/a-sixty-second-morning-breathing-ritual/): Start your day with a one-minute breathing ritual at the window. This timed script uses counted breaths, a stretch and a sip of water to wake up body and mind.
- [A Ten-Minute Screen-Free Evening Reset for Calmer Nights](https://breathiizeen.com/blog/a-ten-minute-screen-free-evening-reset/): Follow this minute-by-minute wind-down: dim the lights, stretch, count your breaths and sip tea. A gentle, screen-free way to set up a restful bedroom tonight.
- [Autumn Outdoor Routines: Layers, Pace and Easy Breathing](https://breathiizeen.com/blog/autumn-outdoor-routines-layers-pace-and-breath/): Enjoy crisp October and November outings with layering, a steady pace, scarf tricks, morning versus evening timing and route ideas that keep breathing easy.
- [Belly Breathing on a Yoga Mat: A Clear Step-by-Step Guide](https://breathiizeen.com/blog/belly-breathing-on-a-yoga-mat-step-by-step/): Practice diaphragmatic breathing lying down, learn simple hand placement, then progress to sitting and standing with clear steps you can follow on any yoga mat.
- [Box Breathing: A Beginner's Four-Count Walkthrough Guide](https://breathiizeen.com/blog/box-breathing-a-beginners-four-count-walkthrough/): Learn box breathing step by step with a simple four-count pattern, fix the common beginner slips, and pick one of three practice schedules that fits your day.
- [Building a Calming Tea Corner at Home: A Cozy Weekend Setup](https://breathiizeen.com/blog/building-a-calming-tea-corner-at-home/): Set up a small tea corner with ginger slices, lemon, favorite mugs and a timer. Add a breath count while the kettle heats and weekly ritual ideas to enjoy.
- [Desk Posture and Open-Chest Stretches for Easier Breathing](https://breathiizeen.com/blog/desk-posture-and-open-chest-stretches/): Set up your desk so your chest has room, then add hourly micro-stretches and a three-minute sequence that opens shoulders and ribs between meetings and emails.
- [Fresh Air at Home: Ventilation and Plant Habits That Work](https://breathiizeen.com/blog/fresh-air-at-home-ventilation-and-plant-habits/): Open windows at the right hour, keep dust low and add a few houseplants. A room-by-room plan for a fresher, lighter-feeling home you can start this weekend.
- [Ginger Root: From Spice Routes to Your Kitchen Spoon Today](https://breathiizeen.com/blog/ginger-root-from-spice-routes-to-your-spoon/): Follow ginger from ancient spice routes to your pantry, see how the root grows and looks, and pick up easy ways to bring its warming flavor into every day.
- [Habit Stacking With a Daily Spray: Anchors for Your Streak](https://breathiizeen.com/blog/habit-stacking-with-a-daily-spray/): Anchor a once-a-day spray to coffee, toothbrush or keys. See stacking examples, a simple tracker, travel tips and ways to keep your streak going all year long.
- [Humming and Singing for Better Breath Control, Made Easy](https://breathiizeen.com/blog/humming-and-singing-for-breath-control/): Turn humming, long vowels and singing games into fun breath-length practice, with a five-minute playlist routine you can enjoy in the kitchen, car or shower.
- [Hydration Habits That Make Your Daily Routines Truly Stick](https://breathiizeen.com/blog/hydration-habits-that-make-routines-stick/): Use water as the anchor for your day. Simple bottle cues, tea breaks and habit pairings help every healthy step stick, with an easy tracker you can copy today.
- [A Mullein Field Guide: How to Spot the Velvet-Leaf Plant](https://breathiizeen.com/blog/mullein-field-guide-velvet-leaf-plant/): Learn to spot mullein through every season, from its soft rosette to its tall flower spike, and see how a 10:1 extract turns leaves into a label ingredient.
- [Nose Breathing on Everyday Walks: A 3-Week Starter Plan](https://breathiizeen.com/blog/nose-breathing-on-everyday-walks/): Build a nose-breathing walking habit with a talk-test pace guide and a progressive three-week plan that turns ordinary strolls into steady breath practice.
- [Packing a Small-Bottle Travel Routine for Carry-On Trips](https://breathiizeen.com/blog/packing-a-small-bottle-travel-routine/): A carry-on checklist for your daily routine on the road: compact bottles, a refillable water flask, tea bags and breathing reminders for airports and car rides.
- [Proprietary Blends Explained: Reading a Supplement Panel](https://breathiizeen.com/blog/proprietary-blends-explained-without-the-jargon/): Learn what a proprietary blend line means, how ingredients are ordered, and how to read a Supplement Facts panel line by line, with a 154 mg blend example.
- [Spray, Capsule, Gummy or Powder: Choosing a Daily Format](https://breathiizeen.com/blog/spray-capsule-or-powder-choosing-your-daily-format/): Compare spray, capsule, gummy and powder formats on taste, travel and convenience, then use a simple checklist to pick the daily format that fits your routine.
- [Twenty-Minute Walks: Pace, Posture and Breath Count Guide](https://breathiizeen.com/blog/twenty-minute-walks-pace-posture-and-breath-count/): Turn a short walk into a breathing practice. Learn posture cues, arm swing and step-to-breath ratios like inhale 3, exhale 4, plus ideas to vary your route.
- [What Does a 10:1 Extract Ratio Mean on a Supplement Label?](https://breathiizeen.com/blog/what-a-10-1-extract-ratio-means/): Learn how to read a 10:1 extract line: what the two numbers stand for, why brands list ratios, and a worked example using mullein leaf from plant to bottle.
- [Why the Scent of Lemon Peel Feels So Fresh, Bright and Clean](https://breathiizeen.com/blog/why-lemon-peel-scent-feels-so-fresh/): Discover why lemon peel smells so bright and clean, where that aroma comes from, and how to use citrus scent in your kitchen and daily rituals at home today.